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adamskie
Journal
29 Jan 13
adamskie's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
183.0 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 January 2013:
1085 kcal
Fat: 43.75g | Prot: 64.12g | Carb: 106.88g.
Breakfast:
special k with red berries.
Lunch:
latte, Ham and Cheese Toastie.
Dinner:
chicken casserole with potatoes.
Snacks/Other:
diet irn bru.
more...
2551 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours.
more...
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