| February 2013 |
| Thu 14th: |
1095 *
|
58%
|
fat: 48.48g |
| |
protein: 58.04g |
| |
carbs: 99.64g |
|
-
|
-
|
| Wed 13th: |
499 *
|
26%
|
fat: 17.66g |
| |
protein: 14.29g |
| |
carbs: 68.49g |
|
-
|
-
|
| Tue 12th: |
831 *
|
44%
|
fat: 22.50g |
| |
protein: 40.26g |
| |
carbs: 111.48g |
|
-
|
-
|
| Mon 11th: |
250 *
|
13%
|
fat: 3.15g |
| |
protein: 3.93g |
| |
carbs: 50.04g |
|
-
|
-
|
| Sun 10th: |
448 *
|
24%
|
fat: 9.17g |
| |
protein: 33.42g |
| |
carbs: 55.26g |
|
-
|
-
|
| Sat 9th: |
368 *
|
19%
|
fat: 5.44g |
| |
protein: 16.98g |
| |
carbs: 60.52g |
|
-
|
-
|
| Fri 8th: |
855 *
|
45%
|
fat: 25.09g |
| |
protein: 39.90g |
| |
carbs: 111.06g |
|
-
|
-
|
| Thu 7th: |
437 *
|
23%
|
fat: 10.27g |
| |
protein: 15.15g |
| |
carbs: 68.73g |
|
-
|
-
|
| Wed 6th: |
316 *
|
17%
|
fat: 4.94g |
| |
protein: 12.68g |
| |
carbs: 54.32g |
|
-
|
-
|
| Tue 5th: |
173 *
|
9%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 4th: |
767 *
|
40%
|
fat: 25.05g |
| |
protein: 27.31g |
| |
carbs: 115.18g |
|
-
|
-
|
| Sun 3rd: |
439 *
|
23%
|
fat: 17.49g |
| |
protein: 8.05g |
| |
carbs: 62.78g |
|
-
|
-
|
| Sat 2nd: |
793 *
|
42%
|
fat: 19.13g |
| |
protein: 45.87g |
| |
carbs: 106.10g |
|
-
|
-
|
| Fri 1st: |
1561 *
|
82%
|
fat: 63.42g |
| |
protein: 86.89g |
| |
carbs: 156.65g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1645 *
|
87%
|
fat: 52.66g |
| |
protein: 55.50g |
| |
carbs: 187.85g |
|
-
|
-
|
| Wed 30th: |
1455 *
|
77%
|
fat: 49.04g |
| |
protein: 43.99g |
| |
carbs: 207.63g |
|
-
|
-
|
| Tue 29th: |
1085
|
57%
|
fat: 43.75g |
| |
protein: 64.12g |
| |
carbs: 106.88g |
|
2551
|
 1466
|
