adamskie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 1095 * 58%
fat: 48.48g
|
protein: 58.04g
|
carbs: 99.64g
- -
Wed 13th: 499 * 26%
fat: 17.66g
|
protein: 14.29g
|
carbs: 68.49g
- -
Tue 12th: 831 * 44%
fat: 22.50g
|
protein: 40.26g
|
carbs: 111.48g
- -
Mon 11th: 250 * 13%
fat: 3.15g
|
protein: 3.93g
|
carbs: 50.04g
- -
Sun 10th: 448 * 24%
fat: 9.17g
|
protein: 33.42g
|
carbs: 55.26g
- -
Sat 9th: 368 * 19%
fat: 5.44g
|
protein: 16.98g
|
carbs: 60.52g
- -
Fri 8th: 855 * 45%
fat: 25.09g
|
protein: 39.90g
|
carbs: 111.06g
- -
Thu 7th: 437 * 23%
fat: 10.27g
|
protein: 15.15g
|
carbs: 68.73g
- -
Wed 6th: 316 * 17%
fat: 4.94g
|
protein: 12.68g
|
carbs: 54.32g
- -
Tue 5th: 173 * 9%
fat: 2.50g
|
protein: 8.00g
|
carbs: 29.00g
- -
Mon 4th: 767 * 40%
fat: 25.05g
|
protein: 27.31g
|
carbs: 115.18g
- -
Sun 3rd: 439 * 23%
fat: 17.49g
|
protein: 8.05g
|
carbs: 62.78g
- -
Sat 2nd: 793 * 42%
fat: 19.13g
|
protein: 45.87g
|
carbs: 106.10g
- -
Fri 1st: 1561 * 82%
fat: 63.42g
|
protein: 86.89g
|
carbs: 156.65g
- -
January 2013
Thu 31st: 1645 * 87%
fat: 52.66g
|
protein: 55.50g
|
carbs: 187.85g
- -
Wed 30th: 1455 * 77%
fat: 49.04g
|
protein: 43.99g
|
carbs: 207.63g
- -
Tue 29th: 1085 57%
fat: 43.75g
|
protein: 64.12g
|
carbs: 106.88g
2551  1466

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