ldbark's Journal, 29 January 2013

205.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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416 kcal

Fat: 3.28g | Prot: 29.87g | Carb: 66.90g.   Breakfast: Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Snacks/Other: Bananas . more...

3070 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...