MElliott's Journal, 17 August 2010

143.2 lb Lost so far: 5.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 52.22g | Prot: 53.91g | Carb: 209.82g.   Breakfast: bagel thin, tofutti cream cheese. Dinner: potato, french bread, wondra flour, chard, garbanzo beans, blueberries, watermelon, vegetable broth, earth balance, quinoa, corn, onion, sweet potato, olive oil, field roast. Snacks/Other: boysenberry preserves, lite english muffin, pretzel rods, hummus sabra, pretzel slims. more...

1605 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...