Weigh In record (no journal entry) for 29 January 2013
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2199 kcal
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Fat: 123.40g | Prot: 143.04g | Carb: 153.68g.
Breakfast: Raspberries, Kiwi Fruit, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Egg, Red Onions, Sweet Red Peppers, Tomatoes. Lunch: Lettuce, Olive Oil, Chicken Sausage | Roasted Red Pepper & Spinach, Chicken Sausage | Roasted Red Pepper & Spinach, Avocados. Dinner: Butter, Sweet Potato, Broccoli, Tilapia Loins. Snacks/Other: Bananas, Apples, Cashew Nuts, Almonds. more...
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gaining 1.4 lb a week
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