Weigh In record (no journal entry) for 29 January 2013
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134.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1231 kcal
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Fat: 27.68g | Prot: 51.25g | Carb: 196.22g.
Breakfast: Bananas (Large), Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Sugar Free Maple & Brown Sugar Instant Oatmeal . Lunch: Pasta with Carbonara Sauce. Dinner: Chocolate Chip Cookie, 6" Oven Roasted Chicken Breast. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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2573 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 2 hours, Driving - 20 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Exercise machine (fast) - 1 hour and 15 minutes. more...
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gaining 2.1 lb a week
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