Kensusi's Journal, 29 January 2013

174.8 lb Lost so far: 13.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 43.54g | Prot: 51.90g | Carb: 191.23g.   Breakfast: Strawberry Yogurt. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast. Dinner: Chicken Sandwich, Sweet Potato Fries. Snacks/Other: Strawberry Yogurt. more...

2792 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...