Chanelyoga's Journal, 29 January 2013

156.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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166 kcal

Fat: 11.33g | Prot: 14.40g | Carb: 1.48g.   Breakfast: Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli, Tomatoes, Egg. more...

1820 kcal

Activities & Exercise: full body - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...