Weigh In record (no journal entry) for 29 January 2013
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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759 kcal
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Fat: 34.73g | Prot: 42.12g | Carb: 72.69g.
Breakfast: Butter (Salted), Cooked Egg White, green tea with lemon, 1 slice american cheese, bacon, blueberry, whole wheat silver dollar pancake. Lunch: 4 oz bok choy, red quinoa, wild salmon. Snacks/Other: seedless green grapes, seedless red grapes. more...
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losing 0.0 lb a week
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