Weigh In record (no journal entry) for 29 January 2013
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1292 kcal
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Fat: 56.15g | Prot: 82.07g | Carb: 128.33g.
Breakfast: Bananas , Cottage Cheese (Lowfat 2% Milkfat), Southern Butter Pecan. Lunch: Apples , Chicken Caesar Salad Bowl. Dinner: Strawberries, Cheese Crackers, Dark Chocolate Dreams Peanut Butter, Salmon, GG PASTA ACCNTS BROC/CRT/SNPEA. Snacks/Other: Water, Water, Water , Water , Water , Water , Water , Water . more...
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2262 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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