Cperrett3's Journal, 29 January 2013

148.9 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 50.57g | Prot: 89.44g | Carb: 141.68g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Braeburn Apples, Pretzel Sticks, vegetarian chili. Dinner: Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2843 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 46 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Driving - 1 hour and 15 minutes. more...