One Can Short of a Six Pack's Journal, 29 January 2013

235.5 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 63.24g | Prot: 78.13g | Carb: 173.20g.   Breakfast: Jumbo Enriched Bread, 100% Liquid Egg Whites. Lunch: doritos cheese, radish, Great Value Turkey, great value white bread, carrot. Dinner: Sam Adams boston, papa johns thin. more...

2995 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...