Jeff-40's Journal, 29 January 2013

239.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 41.75g | Prot: 100.59g | Carb: 155.75g.   Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Mesquite Wood Smoked Skinless Turkey Breast, Whole Wheat Bread, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Venison/Deer, Sweet Potato Fries. Snacks/Other: Goldfish Baked Snack Crackers - Pizza, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Lettuce. more...

3164 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...