Weigh In record (no journal entry) for 15 September 2019
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205.6 lb
Lost so far: 6.8 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2019:
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1408 kcal
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Fat: 69.47g | Prot: 103.78g | Carb: 100.07g.
Breakfast: America's Choice Bacon Thick Sliced, Wegmans 2% Colby Jack Shredded Cheese, Egg, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Hillshire Farm Honey Roasted Turkey Breast, Toasted Whole Wheat Bread, Fried Battered Fish, Great Value Taters. Dinner: Hillshire Farm Ultra Thin Black Forest Ham, Sara Lee Delightful Healthy Multi-Grain Bread. more...
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3369 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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