Highdan1's Journal, 29 January 2013

258.0 lb Lost so far: 4.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 25.81g | Prot: 29.50g | Carb: 292.82g.   Breakfast: Bananas. Lunch: Sweet Vinegar & Olive Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Pita Bread, Falafel. Dinner: Spicy Thai Basil Rice Noodle Cart. Snacks/Other: Granola. more...

3496 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...