Weigh In record (no journal entry) for 15 September 2019
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276.8 lb
Lost so far: 40.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2488 kcal
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Fat: 111.08g | Prot: 129.48g | Carb: 242.33g.
Breakfast: Little Debbie Zebra Cake Rolls, 2% Fat Milk. Lunch: 2% Fat Milk, Peanut Butter Sandwich. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Lay's Wavy Original Potato Chips, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 0.9 lb a week
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