Weigh In record (no journal entry) for 29 January 2013
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130.6 lb
Lost so far: 46.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1804 kcal
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Fat: 40.82g | Prot: 173.74g | Carb: 234.01g.
Breakfast: silk almond milk, mrm protein, myoplex carb control, Special K Protein Meal Bar - Double Chocolate, kashi heart to heart oatmeal, kroger egg whites. Lunch: Tortilla Strips - Santa Fe Style, Lite Zesty Italian Salad Dressing, Romaine Hearts, Low Fat Cottage Cheese, Hickory Smoked Tuna. Dinner: sweet potato, hickory smoked tuna. Snacks/Other: Pure Coconut Coconut Milk - Original, Deep Chocolate VitaMuffins, luna fiber, pretzel sticks, jenny craig pumpkin, Activia Light Fat Free Vanilla Yogurt. more...
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losing 0.2 lb a week
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