Weigh In record (no journal entry) for 29 January 2013
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112.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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376 kcal
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Fat: 2.30g | Prot: 27.77g | Carb: 71.71g.
Breakfast: Special K Protein Plus Cereal, Blackberries , Oikos Greek Nonfat Yogurt - Vanilla (Container), Better Start High Fiber English Muffin, Blueberries . more...
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losing 14.0 lb a week
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