Weigh In record (no journal entry) for 15 September 2019
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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3193 kcal
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Fat: 142.73g | Prot: 119.00g | Carb: 365.36g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: PopCorners Popped Corn Chips - Kettle, A&W Diet Root Beer, Great Value Shredded Hash Browns, Hillshire Farm Polska Kielbasa (2 oz), Great Value Sharp Cheddar Cheese, A&W Diet Root Beer. Dinner: Tortilla Corn Chips, Steak Sandwich , Pretzilla Soft Pretzel Burger Buns, Bubba Burger Bacon Cheddar Cheeseburger. Snacks/Other: Albanese Gummi Bears, Baskin-Robbins Pumpkin Cheesecake Ice Cream, Baskin-Robbins Pistachio Almond, Baskin-Robbins Waffle Cone. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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