Weigh In record (no journal entry) for 16 August 2010
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2010:
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1728 kcal
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Fat: 75.69g | Prot: 60.15g | Carb: 211.48g.
Breakfast: slim supreme, fiber powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Amazing Mango Smoothie, BBQ Beef Burrito. Dinner: ritz, tillamook cheddar, hy-top mozzarella. Snacks/Other: kit kat. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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