WonderWoman77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 24th: 196 * 12%
fat: 3.44g
|
protein: 10.40g
|
carbs: 29.98g
- -
Thu 23rd: 2427 152%
fat: 112.99g
|
protein: 43.76g
|
carbs: 312.72g
2200  227
Wed 22nd: 2327 145%
fat: 77.78g
|
protein: 63.15g
|
carbs: 332.45g
1842  485
Tue 21st: 2469 154%
fat: 87.90g
|
protein: 67.90g
|
carbs: 341.50g
2391  78
Mon 20th: 1928 120%
fat: 81.96g
|
protein: 58.63g
|
carbs: 215.71g
2711  783
Sun 19th: 2067 129%
fat: 68.99g
|
protein: 99.54g
|
carbs: 261.49g
- -
Sat 18th: 401 25%
fat: 14.21g
|
protein: 18.48g
|
carbs: 55.90g
- -
Fri 17th: 2268 142%
fat: 73.14g
|
protein: 69.77g
|
carbs: 332.38g
2349  81
Thu 16th: 2039 127%
fat: 77.11g
|
protein: 80.88g
|
carbs: 263.18g
2568  529
Wed 15th: 1526 95%
fat: 64.44g
|
protein: 61.40g
|
carbs: 173.98g
2292  766
Sat 11th: 1121 70%
fat: 33.43g
|
protein: 37.94g
|
carbs: 167.61g
1603  482
Fri 10th: 1549 97%
fat: 49.21g
|
protein: 44.31g
|
carbs: 233.58g
1697  148
Thu 9th: 1614 95%
fat: 72.58g
|
protein: 46.78g
|
carbs: 203.47g
2030  416
Wed 8th: 1241 73%
fat: 57.77g
|
protein: 68.82g
|
carbs: 100.48g
- -
Tue 7th: 2218 130%
fat: 94.39g
|
protein: 71.48g
|
carbs: 273.60g
2337  119
Mon 6th: 2302 135%
fat: 109.75g
|
protein: 64.82g
|
carbs: 270.21g
1965  337
Sun 5th: 1632 96%
fat: 65.80g
|
protein: 74.70g
|
carbs: 185.64g
1897  265
Sat 4th: 480 28%
fat: 16.00g
|
protein: 12.00g
|
carbs: 80.00g
- -
Fri 3rd: 1771 104%
fat: 59.44g
|
protein: 77.40g
|
carbs: 220.94g
2332  561
Thu 2nd: 1888 111%
fat: 59.09g
|
protein: 61.84g
|
carbs: 273.80g
2098  210

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