Weigh In record (no journal entry) for 15 September 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1341 kcal
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Fat: 62.09g | Prot: 72.60g | Carb: 130.05g.
Breakfast: Coffee with Milk, Red Tomatoes , Provita Crackerbread, Fried Egg. Lunch: Naartjie, Great Value Frozen Mixed Berries. Dinner: Naartjie, Chicken Bacon Ranch Casserole. Snacks/Other: Water, Coffee with Milk, Coffee with Milk, Ile De France Petit Camenbert, Ile De France Petit Brie, Golden Delicious Apples, Mosmarks Rye Matzo, Suavo Avocado. more...
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