Weigh In record (no journal entry) for 15 September 2019
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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915 kcal
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Fat: 30.33g | Prot: 39.60g | Carb: 122.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. more...
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gaining 7.0 lb a week
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