bumbye's Journal, 15 September 2019

Weigh In record (no journal entry) for 15 September 2019
147.7 lb Lost so far: 22.3 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2019:
1172 kcal Fat: 45.60g | Prot: 37.60g | Carb: 164.80g.   Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
gaining 2.8 lb a week



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