graymadder's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
185.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 16 August 2010:
1654 kcal Fat: 36.01g | Prot: 86.90g | Carb: 266.13g.   Breakfast: Frosted Flakes, Fat Free Milk. Lunch: Deli Turkey or Chicken Breast Meat, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, nectarine, baby carrots, FRUIT LEATHER STRIPS, Fiber One Oats& Choclate, best foods light mayonnaise, kirkland whole wheat bread. Dinner: Brown Jasmine Rice, Chicken Breast, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Natural Crumbled Feta Cheese, corn cobbette, premium croutons. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
2385 kcal Activities & Exercise: Swimming (moderate) - 52 minutes, Baseline - 23 hours and 8 minutes. more...
on diet graymadder's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


graymadder's weight history

graymadder's Recent Activity

graymadder's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
mickfan1 supported SRM2001's Weight Entry.
RosieMullane recorded a Journal Entry.
Gardenia.aa91 commented on dhatura's Journal Entry.
Linda Fraley recorded a Weight Entry at 158.5 lb.
8Patty commented on Jennifer Thompson's Weight Entry.
lazar769 recorded a Weight Entry at 147.7 lb.
peewee1959 recorded a Weight Entry at 181.8 lb.