Weigh In record (no journal entry) for 16 August 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 August 2010:
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1654 kcal
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Fat: 36.01g | Prot: 86.90g | Carb: 266.13g.
Breakfast: Fat Free Milk, Frosted Flakes. Lunch: kirkland whole wheat bread, best foods light mayonnaise, Fiber One Oats& Choclate, FRUIT LEATHER STRIPS, baby carrots, nectarine, Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Deli Turkey or Chicken Breast Meat. Dinner: premium croutons, corn cobbette, Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Chicken Breast, Brown Jasmine Rice. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
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2385 kcal
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Activities & Exercise:
Swimming (moderate) - 52 minutes, Baseline - 23 hours and 8 minutes. more...
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