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graymadder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1936 105%
fat: 54.96g
|
protein: 94.47g
|
carbs: 248.64g
1850  86
Mon 14th: 1953 106%
fat: 65.28g
|
protein: 90.32g
|
carbs: 235.91g
2425  472
Sun 13th: 1571 85%
fat: 60.17g
|
protein: 70.38g
|
carbs: 160.30g
1850  279
Sat 12th: 1803 97%
fat: 51.93g
|
protein: 79.17g
|
carbs: 158.19g
1850  47
Fri 11th: 2147 116%
fat: 69.29g
|
protein: 70.07g
|
carbs: 298.52g
2553  406
Thu 10th: 1883 102%
fat: 50.66g
|
protein: 99.86g
|
carbs: 241.03g
1850  33
Wed 9th: 1902 103%
fat: 49.12g
|
protein: 79.46g
|
carbs: 270.87g
1850  52
Tue 8th: 1684 91%
fat: 53.10g
|
protein: 76.28g
|
carbs: 232.70g
1850  166
Mon 7th: 1909 103%
fat: 58.45g
|
protein: 87.41g
|
carbs: 239.44g
2425  516
Sun 6th: 1656 90%
fat: 47.98g
|
protein: 121.23g
|
carbs: 161.77g
2310  654
Sat 5th: 1791 97%
fat: 67.76g
|
protein: 64.83g
|
carbs: 183.91g
1850*  59
Fri 4th: 2101 114%
fat: 58.47g
|
protein: 100.46g
|
carbs: 228.64g
2425  324
Thu 3rd: 1818 98%
fat: 54.36g
|
protein: 66.59g
|
carbs: 249.04g
2425  607
Wed 2nd: 1685 91%
fat: 42.55g
|
protein: 62.65g
|
carbs: 218.96g
1850  165
Tue 1st: 1786 97%
fat: 45.36g
|
protein: 92.13g
|
carbs: 235.41g
2141  355
March 2014
Mon 31st: 1750 95%
fat: 49.74g
|
protein: 84.36g
|
carbs: 223.59g
2425  675
Sun 30th: 1706 92%
fat: 78.14g
|
protein: 75.69g
|
carbs: 150.21g
2233  527
Sat 29th: 1906 103%
fat: 79.85g
|
protein: 107.24g
|
carbs: 113.40g
1850  56
Fri 28th: 1674 90%
fat: 45.99g
|
protein: 70.50g
|
carbs: 205.18g
2425  751
Thu 27th: 1705 92%
fat: 38.35g
|
protein: 98.98g
|
carbs: 224.76g
1850  145

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