graymadder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 782 * 42%
fat: 8.36g
|
protein: 35.07g
|
carbs: 145.41g
- -
Mon 22nd: 1633 88%
fat: 47.54g
|
protein: 80.32g
|
carbs: 201.98g
1850  217
Sun 21st: 1544 83%
fat: 46.20g
|
protein: 89.12g
|
carbs: 154.85g
1850  306
Sat 20th: 1727 93%
fat: 46.46g
|
protein: 61.93g
|
carbs: 239.74g
1850  123
Fri 19th: 1543 83%
fat: 44.97g
|
protein: 69.77g
|
carbs: 198.49g
1850  307
Thu 18th: 1738 94%
fat: 41.50g
|
protein: 96.97g
|
carbs: 229.50g
1850  112
Wed 17th: 1725 93%
fat: 46.66g
|
protein: 91.09g
|
carbs: 219.76g
2425  700
Tue 16th: 1773 96%
fat: 44.14g
|
protein: 73.19g
|
carbs: 256.37g
1850  77
Mon 15th: 1548 84%
fat: 53.54g
|
protein: 83.66g
|
carbs: 189.20g
2425  877
Sun 14th: 1645 89%
fat: 39.15g
|
protein: 46.51g
|
carbs: 182.27g
1850  205
Sat 13th: 1947 105%
fat: 75.97g
|
protein: 120.93g
|
carbs: 176.64g
1850  97
Fri 12th: 1641 89%
fat: 37.89g
|
protein: 79.55g
|
carbs: 231.58g
2425  784
Thu 11th: 1730 94%
fat: 41.41g
|
protein: 85.56g
|
carbs: 239.74g
1850  120
Wed 10th: 1771 96%
fat: 51.86g
|
protein: 81.35g
|
carbs: 229.78g
2617  846
Tue 9th: 1786 97%
fat: 52.99g
|
protein: 103.79g
|
carbs: 199.11g
1850  64
Sun 7th: 868 * 47%
fat: 32.81g
|
protein: 63.39g
|
carbs: 78.00g
1850  982
Sat 6th: 2394 129%
fat: 95.97g
|
protein: 121.75g
|
carbs: 225.03g
1850  544
Fri 5th: 1797 97%
fat: 32.98g
|
protein: 84.46g
|
carbs: 249.37g
1850  53
Thu 4th: 2261 122%
fat: 68.46g
|
protein: 92.61g
|
carbs: 287.14g
1850  411
Wed 3rd: 1885 102%
fat: 58.69g
|
protein: 91.72g
|
carbs: 230.89g
2425  540

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