graymadder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 7th: 933 * 50%
fat: 22.73g
|
protein: 38.68g
|
carbs: 149.62g
- -
Mon 6th: 1397 76%
fat: 51.50g
|
protein: 70.21g
|
carbs: 168.99g
2425  1028
Sun 5th: 1743 94%
fat: 69.38g
|
protein: 62.29g
|
carbs: 176.91g
1850  107
Sat 4th: 1647 89%
fat: 33.26g
|
protein: 174.49g
|
carbs: 105.57g
1850  203
Fri 3rd: 2275 123%
fat: 84.16g
|
protein: 118.05g
|
carbs: 237.40g
2425  150
Thu 2nd: 1357 73%
fat: 26.35g
|
protein: 97.67g
|
carbs: 160.95g
1850  493
Wed 1st: 1897 103%
fat: 42.42g
|
protein: 92.84g
|
carbs: 246.83g
- -
September 2014
Tue 30th: 1793 97%
fat: 47.58g
|
protein: 78.68g
|
carbs: 247.60g
1850  57
Mon 29th: 1881 102%
fat: 59.65g
|
protein: 95.21g
|
carbs: 224.59g
2414  533
Sun 28th: 1873 101%
fat: 76.93g
|
protein: 68.56g
|
carbs: 186.44g
1850  23
Sat 27th: 1515 82%
fat: 65.22g
|
protein: 72.84g
|
carbs: 135.13g
1850  335
Fri 26th: 1590 86%
fat: 63.92g
|
protein: 84.77g
|
carbs: 137.42g
- -
Thu 25th: 1763 95%
fat: 40.62g
|
protein: 73.52g
|
carbs: 240.03g
1850  87
Wed 24th: 1643 89%
fat: 37.70g
|
protein: 66.75g
|
carbs: 242.02g
2425  782
Tue 23rd: 1740 94%
fat: 42.94g
|
protein: 91.96g
|
carbs: 231.69g
1850  110
Mon 22nd: 1633 88%
fat: 47.54g
|
protein: 80.32g
|
carbs: 201.98g
1850  217
Sun 21st: 1544 83%
fat: 46.20g
|
protein: 89.12g
|
carbs: 154.85g
1850  306
Sat 20th: 1727 93%
fat: 46.46g
|
protein: 61.93g
|
carbs: 239.74g
1850  123
Fri 19th: 1543 83%
fat: 44.97g
|
protein: 69.77g
|
carbs: 198.49g
2425  882
Thu 18th: 1738 94%
fat: 41.50g
|
protein: 96.97g
|
carbs: 229.50g
1850  112

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