graymadder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1002 * 54%
fat: 19.32g
|
protein: 41.51g
|
carbs: 172.03g
- -
Wed 27th: 1705 92%
fat: 34.35g
|
protein: 100.86g
|
carbs: 229.62g
2233  528
Tue 26th: 1757 95%
fat: 40.29g
|
protein: 88.85g
|
carbs: 244.98g
1850  93
Mon 25th: 1821 98%
fat: 43.07g
|
protein: 95.53g
|
carbs: 248.90g
2425  604
Sun 24th: 2133 115%
fat: 69.63g
|
protein: 80.98g
|
carbs: 228.68g
1850  283
Sat 23rd: 1964 106%
fat: 70.61g
|
protein: 115.96g
|
carbs: 173.00g
1850  114
Fri 22nd: 1719 93%
fat: 43.54g
|
protein: 87.78g
|
carbs: 228.09g
1850  131
Thu 21st: 1781 96%
fat: 47.82g
|
protein: 86.43g
|
carbs: 235.28g
1850  69
Wed 20th: 1746 94%
fat: 39.93g
|
protein: 94.02g
|
carbs: 237.13g
2553  807
Tue 19th: 1713 93%
fat: 38.78g
|
protein: 83.14g
|
carbs: 244.51g
1850  137
Mon 18th: 1329 72%
fat: 27.89g
|
protein: 81.78g
|
carbs: 164.50g
2425  1096
Sun 17th: 1543 83%
fat: 85.13g
|
protein: 52.58g
|
carbs: 143.04g
1850  307
Sat 16th: 2483 134%
fat: 104.54g
|
protein: 76.71g
|
carbs: 210.22g
1850  633
Fri 15th: 1807 98%
fat: 58.22g
|
protein: 65.35g
|
carbs: 216.68g
1850  43
Thu 14th: 1656 90%
fat: 36.63g
|
protein: 63.34g
|
carbs: 254.60g
1850  194
Wed 13th: 1722 93%
fat: 42.65g
|
protein: 83.92g
|
carbs: 236.11g
2425  703
Tue 12th: 1682 91%
fat: 43.45g
|
protein: 88.04g
|
carbs: 215.92g
1850  168
Mon 11th: 1661 90%
fat: 40.88g
|
protein: 81.80g
|
carbs: 224.52g
2425  764
Sun 10th: 1037 56%
fat: 43.90g
|
protein: 75.64g
|
carbs: 93.33g
1850  813
Sat 9th: 1544 83%
fat: 41.47g
|
protein: 54.58g
|
carbs: 175.15g
1850  306

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