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graymadder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1364 74%
fat: 33.42g
|
protein: 62.41g
|
carbs: 163.06g
1850  486
Wed 23rd: 1847 100%
fat: 54.29g
|
protein: 93.33g
|
carbs: 229.76g
2489  642
Tue 22nd: 1859 100%
fat: 46.43g
|
protein: 105.87g
|
carbs: 237.58g
1850  9
Mon 21st: 1752 95%
fat: 42.19g
|
protein: 95.93g
|
carbs: 230.69g
2425  673
Sun 20th: 1603 87%
fat: 62.83g
|
protein: 113.66g
|
carbs: 149.13g
1850  247
Sat 19th: 1654 89%
fat: 38.68g
|
protein: 74.66g
|
carbs: 176.63g
1850  196
Fri 18th: 2244 121%
fat: 79.11g
|
protein: 87.87g
|
carbs: 265.02g
2489  245
Thu 17th: 1471 80%
fat: 32.10g
|
protein: 85.87g
|
carbs: 175.00g
1850  379
Wed 16th: 1871 101%
fat: 42.48g
|
protein: 85.11g
|
carbs: 247.76g
2425  554
Tue 15th: 1816 98%
fat: 46.66g
|
protein: 95.63g
|
carbs: 237.58g
1850  34
Mon 14th: 1835 99%
fat: 54.43g
|
protein: 93.05g
|
carbs: 226.22g
2425  590
Sun 13th: 1844 100%
fat: 84.34g
|
protein: 85.24g
|
carbs: 159.15g
1850  6
Sat 12th: 2208 119%
fat: 82.21g
|
protein: 146.12g
|
carbs: 170.78g
1850  358
Fri 11th: 1750 95%
fat: 50.75g
|
protein: 61.83g
|
carbs: 248.66g
1850  100
Thu 10th: 2083 113%
fat: 36.38g
|
protein: 74.48g
|
carbs: 316.87g
1850  233
Wed 9th: 1883 102%
fat: 41.09g
|
protein: 87.99g
|
carbs: 250.99g
2425  542
Tue 8th: 1719 93%
fat: 40.02g
|
protein: 86.27g
|
carbs: 237.03g
1850  131
Mon 7th: 1709 92%
fat: 50.67g
|
protein: 79.48g
|
carbs: 219.77g
2425  716
Sun 6th: 1511 82%
fat: 66.65g
|
protein: 55.17g
|
carbs: 150.52g
1850  339
Sat 5th: 2309 125%
fat: 76.27g
|
protein: 106.18g
|
carbs: 196.65g
1850  459

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