NancyK2010's Journal, 16 August 2010

Wendy put on a spread morning noon and night.
164.2 lb Lost so far: 2.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1433 kcal Fat: 57.92g | Prot: 84.17g | Carb: 108.76g.   Breakfast: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Half and Half Cream, Coffee (Brewed From Grounds), Jams and Preserves, Poached Egg. Lunch: Fresh Mozzarella, Summer Ale Beer, Clam Cake or Patty. Dinner: Red Tomatoes, Black Olives, Romaine, Chicken Tenderloins, Feta Cheese. more...
2276 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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