Weigh In record (no journal entry) for 15 September 2019
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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314 kcal
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Fat: 10.84g | Prot: 41.09g | Carb: 18.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Arugula Salad. more...
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losing 28.0 lb a week
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dawn8618's weight history
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