Weigh In record (no journal entry) for 29 January 2013
|
192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
671 kcal
|
Fat: 15.79g | Prot: 40.80g | Carb: 102.52g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Cheddar Cheese, Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Snacks/Other: Cinnamon Raisin Bread, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|