Weigh In record (no journal entry) for 29 January 2013
|
153.4 lb
Lost so far: 0.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1869 kcal
|
Fat: 56.41g | Prot: 148.37g | Carb: 203.48g.
Breakfast: berry boost, flaxseed, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: greek non fat yogurt, chicken breast boneless skinless, gala apple, balsamic and basil viniagrette, spinach. Dinner: black beans safeway, avocado, 90% ground beef, steamfresh broccoli, la mexicana mild salsa. Snacks/Other: swiss miss sensible sweets dies hot cocoa, jolly time select yellow pop corn, frozen raspes safeway, dymatize protein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|