Shiniquiet's Journal, 29 January 2013

195.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 45.43g | Prot: 44.53g | Carb: 80.66g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: Grapefruit. Dinner: scrambled eggs, Roast Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2566 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...