Weigh In record (no journal entry) for 15 September 2019
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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955 kcal
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Fat: 48.00g | Prot: 47.50g | Carb: 82.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Skinny Pop Popcorn, M&M's Peanut Butter M&M's, Doritos Flaming Hot Nacho. more...
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losing 4.2 lb a week
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