Weigh In record (no journal entry) for 15 September 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1752 kcal
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Fat: 75.04g | Prot: 59.07g | Carb: 213.44g.
Breakfast: Horseradish Sauce, Honey Mustard Dressing, Salsa, Whole Foods Market Zucchini Noodles, Mushrooms, Oroweat Pita Pockets. Lunch: Subway 6" Tuna. Dinner: Panera Bread Brownie. more...
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gaining 10.1 lb a week
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