Weigh In record (no journal entry) for 15 September 2019
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1316 kcal
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Fat: 49.47g | Prot: 77.30g | Carb: 138.30g.
Lunch: Florette Jeunes Pousses d'épinard, Champignons, Avocat, Potimarron, Tomate Cœur de Bœuf, Courgette, Carottes, Bio Village Flocons D’Avoine , Oeuf (Entier), Envia Yaourt au Lait de Brebis. Dinner: Magnum Almond, Alpro Nature à la Noix de Coco , Carrefour Moutarde de Dijon Fine et Forte, Auchan Bûche de Chèvre Sainte Maure, Tomate Cœur de Bœuf, Lidl Escalope de Dinde, Florette Jeunes Pousses d'épinard, Champignons, N.A! Nature Addicts Rice Crackers Wasabi. Snacks/Other: Gerblé Chocolat Noir sans Sucres Ajoutés , The Original Pb2 Powdered Peanut Butter, Van Houten Cacao en Poudre, Bio la Vie Muesli Bio Croustillant Amande Vanille, Banane, Lidl Framboise, Danone Skyr Nature. more...
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losing 1.5 lb a week
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