Weigh In record (no journal entry) for 29 January 2013
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184.4 lb
Lost so far: 5.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1620 kcal
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Fat: 64.71g | Prot: 66.83g | Carb: 214.13g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 2% Fat Milk, Cap'n Crunch Cereal. Lunch: Italian Salad Dressing, Italian Salad Dressing, Fresh Spinach Leaves, Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Grilled Chicken Bites, Instant Whole Grain Brown Rice. Dinner: Grilled Chicken Bites, Instant Whole Grain Brown Rice, Reduced Sodium Soy Sauce, Sweet Potato. Snacks/Other: Potato Chips (Salted), Nonfat Caramel Mocha (Small). more...
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losing 3.7 lb a week
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