Birgita Nadia Laura's Journal, 15 September 2019

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Weigh In record (no journal entry) for 15 September 2019

154.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2019:

1036 kcal

Fat: 42.48g | Prot: 47.69g | Carb: 115.62g. Lunch: Nasi Goreng. Dinner: Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ceker, Ayam Geprek, Nasi Putih (Butir-Pendek, Dimasak). more...

1705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.1 lb a week

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Birgita Nadia Laura's Journal, 15 September 2019

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