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45 min treadmill back and abs steam room and sauna exhausted no workout tomorrow
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248.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2090 kcal
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Fat: 69.29g | Prot: 96.26g | Carb: 276.78g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Submarine Hoagie Roll, Ground Beef. Dinner: Beef Meatballs, Spaghetti. more...
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3000 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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