MMDuff10's Journal, 29 January 2013

147.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 112.33g | Prot: 135.41g | Carb: 45.33g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Fried Battered Beef Steak. Snacks/Other: Natural Light Beer. more...

2187 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...