Weigh In record (no journal entry) for 15 September 2019
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277.6 lb
Lost so far: 4.9 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1926 kcal
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Fat: 146.84g | Prot: 110.90g | Carb: 46.04g.
Breakfast: Hacendado Mozzarella , Aceite de Oliva Extra Virgen, Aguacate, Tomates. Lunch: Hacendado Bacalao Estilo Pil Pil, Alipende Salteado Verduras Primavera. Dinner: Tomates Cherry, Hacendado Rallado para Pizza Mozzarella, La Selva Bacon, Coliflor Cocida (sin Grasa Añadida en la Cocina), Orlando Tomate Frito. Snacks/Other: Entrepinares Queso Gran Reserva, Aceitunas Verdes, Campofrío Mini Fuet. more...
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losing 0.5 lb a week
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