Weigh In record (no journal entry) for 16 August 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2010:
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1135 kcal
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Fat: 58.27g | Prot: 95.45g | Carb: 67.99g.
Breakfast: Cream Cheese Spread, Smoked Chinook Salmon (Lox), Alternative Bagel - Country White. Lunch: Broccoli Flower Clusters, Hummus, sugar free jello, blueberries, sashimi. Dinner: Tilla-Moos Colby Jack Cheese, guac. Snacks/Other: Low Glycemic Almond Chocolate Bar, sugar free jello. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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