dwatsonjr70's Journal, 29 January 2013

238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 23.19g | Prot: 176.59g | Carb: 179.85g.   Breakfast: Pineapple, Bananas, Egg White, Extra Large Eggs. Lunch: Carrots, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Haddock. Snacks/Other: Gala Apples, Gala Apples. more...

4171 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...