mikeze71's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

1647 kcal

Fat: 38.07g | Prot: 47.52g | Carb: 240.80g. Breakfast: Croissant, Caffè Espresso. Lunch: Pizza Margherita, Caffè Espresso. Dinner: Birra Normale. Snacks/Other: Cioccolato, Tè (Infuso). more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mikeze71's Journal, 29 January 2013

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