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Feeling better and conscious about each thing I eat. I am happy to say I hit the scale today and actually lost! I didn't have any alcohol this weekend and I am sure that didn't hurt my cause. Went for a nice bike ride last night as well.
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2010:
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1700 kcal
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Fat: 75.78g | Prot: 52.08g | Carb: 198.57g.
Breakfast: Toaster Strudel Strawberry, Hazelnut Creamer, Coffee. Lunch: crunchy peanut butter, celery sticks, Lowfat Fruit Variety Yogurt. Dinner: water, cheese, sour cream, Savory soup, american cheese, butter, hillbilly bread, spray butter, green beans. Snacks/Other: Cranberry Juice (Unsweetened), Vodka. more...
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losing 10.5 lb a week
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