Weigh In record (no journal entry) for 15 September 2019
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100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1458 kcal
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Fat: 33.17g | Prot: 109.86g | Carb: 61.18g.
Breakfast: Boiled Egg, Tuna in Water (Canned), Cucumber (with Peel), Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Dry Chickpeas, Carrots, Cucumber (with Peel), Tomatoes. Dinner: Haldiram's Bhujia, Whiskey (86 Proof), Skinless Chicken Breast, Orange. Snacks/Other: Coffee, Murukku. more...
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steady weight
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