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Ok so I don't know if there's something wrong with my scale of what. Is it even possible to lose over 2 pounds over night? I mean, I just realized that I didn't even consume 800 calories yesterday, but does that mean I lost so much weight? Idk what to believe anymore. Ugh.
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2010:
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1615 kcal
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Fat: 44.95g | Prot: 52.63g | Carb: 256.21g.
Breakfast: Light Brown Sugar, Black Tea Original Blend, Country Premium Spread, wheat toast, extra large grade a egg. Lunch: yellow yam, dumpling, bean soup, jell-o chocolate vanilla, mango. Snacks/Other: watermelon, friendly's royal, reduced fat milk. more...
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1943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise Bike - 10 minutes, Standing - 10 minutes, Sitting - 11 hours and 34 minutes, Resting - 35 minutes, Sleeping - 11 hours and 15 minutes. more...
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losing 18.2 lb a week
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 Comments
If you lose a lot overnight, you know quite a bit will be water. But it's still a loss, so great job!
16 Aug 10 by member: Suzi161
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Oh... I've been drinking a lot of water later, so you're right. Thanks :)
16 Aug 10 by member: larjw91
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