Weigh In record (no journal entry) for 29 January 2013
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1464 kcal
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Fat: 45.23g | Prot: 96.47g | Carb: 176.27g.
Breakfast: Green Tea, Espresso Coffee, Soya Drink Calcium, Trésor. Lunch: Soybeans (Mature Seeds, Sprouted), Celery, Hard-Boiled Egg. Dinner: Magerquark, Apricot Jams and Preserves , Poitrine de Dinde, Mehrkornbrot. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Oranges , Apples. more...
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3398 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Boxing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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