Weigh In record (no journal entry) for 29 January 2013
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1005 kcal
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Fat: 18.57g | Prot: 47.42g | Carb: 173.00g.
Breakfast: 1 Piece Cracked Wheat Toast, Quaker Oatmeal, Sue Bee Clover Honey. Lunch: Clover Honey, Celestial Seasonings Bengal Spice Tea, Dannon Blueberry Greek Yogurt. Dinner: Lean Cuisine Shrimp Alfredo With Broccoli, Sue Bee Clover Honey, 1 Thin Slice Cracked Wheat Toast, Light Ranch Dressing, Lettuce, Blueberries, Strawberries, Pineapple. Snacks/Other: Dutch Farms String Cheese, Celestial Seasonings Bengal Spice Tea, Sue Bee Honey, Cracked Wheat Toast. more...
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2783 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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losing 5.8 lb a week
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