Weigh In record (no journal entry) for 14 September 2019
|
206.0 lb
Lost so far: 6.4 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2019:
|
1856 kcal
|
Fat: 55.66g | Prot: 128.30g | Carb: 234.64g.
Breakfast: Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Boar's Head Hard Salami, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hillshire Farm Naturals Black Forest Ham. Dinner: Jimmy John's BBQ Potato Chips, Mayonnaise, Albertsons Sliced Roast Beef, Butterball Boneless Cajun Breast of Turkey Roast, Smoked or Cured Ham, Subway 6" Italian White Bread. Snacks/Other: Gatorade Rain - Berry. more...
|
|
3640 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 7 hours, Fishing - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamaciamon's weight history
|