Weigh In record (no journal entry) for 14 September 2019
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203.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1986 kcal
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Fat: 45.40g | Prot: 72.15g | Carb: 324.21g.
Breakfast: Del Monte Mixed Fruit Cup, Sugar, Kraft 2% Milk American Cheese Singles, Kraft Mayo with Olive Oil, Private Selection 100% Whole Wheat Bread, Valley Fresh 100% Natural Canned Chicken Breast in Water. Lunch: English Muffin, Butter, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Del Monte Mixed Fruit Cup, Ocean Prince Smoked Oysters, Smucker's Sweet Orange Marmalade, Great Value 4% Cottage Cheese. more...
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losing 2.8 lb a week
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