bei113's Journal, 29 January 2013

104.5 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 37.97g | Prot: 56.56g | Carb: 189.36g.   Breakfast: Oaks Honey, Original Soya Milk, Americano, Squeezy Clear Honey. Lunch: Sliced Pork in Szechuan Style, Pure Original Basmati Rice (Uncooked), Hot Turnip. Dinner: Chicken Thigh (Skin Not Eaten), Japanese Curry Sauce Mix, Onions, Baking Potatoes, Carrots, Pure Original Basmati Rice (Uncooked), Coconut Milk. Snacks/Other: Blackberry Yogurt, Crackerbread. more...

1676 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 5 minutes, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes, Sitting - 6 hours and 25 minutes. more...